Frequently Asked Questions

ChampionRx™ isn’t a diet. It’s not a quick-fix plan. And it’s definitely not another trend.
It’s your all-in-one system for getting strong, feeling better, and taking back control of your health—without burning out, starting over, or hating the process.

ChampionRx™ is a complete lifestyle transformation system built on 25+ years of real coaching experience from Stacey and Jesse Coleman—Certified Professional Coaches in Fitness, Nutrition, and Mindset. Together, they’ve coached thousands of people just like you:
✔️ Busy parents
✔️ Burned-out professionals
✔️ Elite athletes
✔️ Everyday humans ready to feel strong again

This system combines the best of their trademarked coaching programs:

• How to Eat Food™ – a realistic, science-backed approach to nutrition

• Sustainable Fitness™ – effective workouts that meet you where you are

• The Champion LifeCycle™ – a mindset and behavior framework for lifelong success

They saw the patterns:
😩 Restrictive plans that lead to burnout
🤯 Overwhelming information that leads to confusion
😔 The shame spiral of “starting over” again and again

So they built something different—something that actually works. ChampionRx™ is smart, sustainable, and built for real life.

Ready to join?

Step 1: Go here to activate your membership
Step 2: Download the ChampionRx™ app (you’ll get instructions via email)
Step 3: Start your personalized journey—with workouts, meal plans, mindset coaching, and your AI assistant, Hey Coach™, guiding you every step of the way

You’re not broken. You’re just ready for something real.
Welcome to ChampionRx™.

At its core, ChampionRx™ is where fitness, food, and mindset come together.

It’s built for real life—think:

• Busy mornings

• Unpredictable schedules

• Leftovers for dinner

• Zero perfection

• Lasting progress

This isn’t about doing more. It’s about doing what works, sustainably and powerfully.

Finding Hey Coach:

1. Open your ChampionRx™ app.

2. Tap the kettlebell icon 🏋️ on the bottom menu — this opens your program page.

3. Scroll to find and tap “Hey Coach”.

4. Click the link.

   • The first time, you’ll be asked to verify your name and email.

5. Once you’re in, type your question to get started — and ask anything. Hey Coach is here 24/7 to support you!

Once you activate your ChampionRx membership, you get access to:

✔️ Time-efficient workouts for all fitness levels
✔️ Weekly meal plans with easy recipes and grocery lists
✔️ Mindset coaching to create real internal change
✔️ Hey Coach™, your built-in AI support system for quick help, motivation, and accountability
✔️ Progress tracking so you can measure wins (not just weight)
✔️ Private group chat (if you opted in) for community, support, and real connection

👉 First, make sure your membership is active.
If you're not yet a member of ChampionRx™, go here to join now.

Once you’re in, your ChampionRx™ app becomes your command center—this is where everything happens.

Here’s how to get started:

1. Open the app.

2. Tap the calendar icon.
   That’s where your workouts live.

3. Today, you’ll either see:

   • Your Champion Check-In™ (that’s your fitness test), or

   • The first workout in your personalized plan.

4. Press Play and follow the step-by-step instructions.

💡 Pro Tip: You’ll also see Hey Coach™ in your daily task list. That’s your built-in coaching assistant—open it now and say hello! You can ask questions, get guidance, or just check in for a motivational boost.

You’re coached by Stacey and Jesse Coleman, the creators of ChampionRx™ and longtime transformation coaches. Together, we’ve helped thousands of people take control of their fitness, nutrition, and mindset—and now, we’re here to guide you. Learn more about Stacey & Jesse Coleman.

The Champion Check-In™ is your starting line—not a competition.

It’s a quick, 4-part fitness assessment designed to measure:

• 🔹 Strength

• 🔹 Endurance

• 🔹 Mobility

• 🔹 Cardio

You’ll begin with a short warm-up and finish with a cooldown—because recovery matters too. The goal is simple: meet yourself where you are, record your real results (no judgment), and let us use that data to match you with the fitness program that’s right for you.

This is how we determine where you’re starting and which program best fits your current level.

💡 Can’t complete a movement or section? No problem. Just let Hey Coach™ know, and we’ll tailor your plan accordingly. The Check-In isn’t about being perfect—it’s about being honest. We’ll take it from there.

Don't be intimidated. This is about progress, not performance. You’re not being tested—you’re being supported.

Before we match you with a program, you’ll start with the Champion Check-In™—our quick and powerful fitness assessment. It helps us determine exactly where you are right now so we can customize your starting point.

You’ll find it inside your app by:

1. Tapping the kettlebell icon on your home screen

2. Selecting “Champion Check-In” from the list

Then follow the prompts. It’s easy!

Not at all—but we highly recommend it. These are 100% optional and fully private, but they’re a powerful way to track your transformation over time.

Yes. Everything you log is completely private and only used to customize your program. Your data stays secure and confidential.

Once you finish your Check-In:

1. Tap the kettlebell icon again

2. Scroll to “Hey Coach™”

3. Click the link and type: “I finished my Champion Check-In”

Hey Coach™ will take it from there—asking for your results and matching you with the perfect program.

You can. If you already know exactly what you want, head straight to Hey Coach™ to select your program.

But—we highly recommend doing the Check-In first. It gives us real data to guide your journey and ensures your program fits you.

1. Start with the Champion Check-In™ – It’s your personalized starting point.

2. Message Hey Coach™ – Just say “I finished my Check-In” to get matched with the right program.

3. Begin your journey – Your custom plan will be ready, and we’ll be right there with you.

You're not doing this alone—we’ve got you every step of the way.
Now take that first step, Champion. You’ve got this.

Watch the Day 1 Onboarding Video Now:

➡️ Watch Now ⬅️

Hey Coach™ is your personal AI coaching assistant—built right into your ChampionRx™ app.

Between the two of us (Stacey and Jesse), we’ve spent over 50 years coaching real people through real life—during the holidays, during heartbreaks, with toddlers hanging off hips, and during total meltdowns. We’ve tested, tweaked, and refined systems that don’t just work on paper—they work in the real world.

And then we took everything we’ve ever created—our top workouts, nutrition strategies, mindset tools, and client systems—and packed it into one powerful, easy-to-use coaching assistant.

Think of it as your coach in your pocket, ready when you need it most.

Let’s be clear—it’s not:

• 🛋️ A therapist

• 🧾 A tax professional

• 😅 Your mom, your boss, or your inner critic

And no, it won’t scold you for eating cold mac and cheese straight from the pot (we’ve all been there).
But it will help you:

✅ Get unstuck
✅ Stay on track
✅ Make decisions faster
✅ Build consistency
✅ Get custom help—anytime

It’s super simple:

1. Open your ChampionRx™ app

2. Tap the kettlebell icon at the bottom of your screen

3. Scroll down and tap Hey Coach™

4. Click the link to open the chat

5. Complete your one-time secure login

6. Then start asking questions—just like you would ask us directly:

Try these to get started:
👉 “Hey Coach, I need help with a grocery list this week.”
👉 “Hey Coach, I’m traveling. Can you adjust my workouts for a hotel gym?”
👉 “Hey Coach, can you help motivate me today?”

Use it daily. Seriously.

This isn’t just tech—it’s a tool to build the habit of consistency.

The more you use Hey Coach™, the more helpful and intuitive it becomes. It’s here to keep you aligned, accountable, and making progress—even when life gets messy.

 You can ask Hey Coach anything—seriously. Whether it’s about fitness, nutrition, mindset, what to eat, how to stay motivated, or even help with your grocery list—it’s got you.

To get started, try today’s consistency prompt:
👉 “Hey Coach, what are 3 ways you can help me stay consistent this week?”

This is how you build your consistency muscle—one small action at a time. Let's go.

To recap, here’s how to use Hey Coach:

1. Open the app

2. Tap the kettlebell (your programs)

3. Scroll to Hey Coach

4. Click the link

5. Verify your email (first visit only)

6. Ask Anything.

This is where the real momentum begins.

Need to move a workout to a different day? No problem.

1. Open your ChampionRx™ app

2. Tap the calendar icon

3. Tap and hold the workout you want to move

4. Drag and drop it to a new day that fits your week

✅ This is a one-time shift—your program keeps going as planned.
💡Use this any time your schedule changes and you need to adjust without falling behind.

Can’t do a movement as written? Scale it down, sub it out, or switch it up.

1. Open today’s workout

2. Tap Start Now

3. Find the exercise you want to change

4. Tap the three dots (•••)

5. Select ‘Swap Exercise’

6. Tap Substitute in the bottom left corner

7. Choose a movement that fits your energy, equipment, or ability

✅ This is a one-time change for today’s session.
💡Use this to work around soreness, injury, or equipment limitations.

If your workouts feel too hard, too easy, or just don’t fit your current season, we’ve got you.

1. Open the Hey Coach™ chat

2. Type: “Hey Coach, I think I need a different program.”

3. Hey Coach™ will verify your email and ask about your schedule, goals, and preferences

4. Then we’ll switch you into a better-fitting plan

✅ This updates your master program with workouts that match your life right now.
💡Use this when your needs shift—no guilt, just smart training.

Just let Hey Coach™ know what’s up.

1. Open the Hey Coach™ chat

2. Type something like:
   👉 “Hey Coach, I’m traveling this week and need short, no-equipment workouts.”

3. Hey Coach™ will send you a custom temporary workout

4. Copy it to your notes and use it while you're away

✅ This helps you stay active without needing your usual gear or schedule.
💡Use this any time you want flexibility without falling off track.

Your Weekly Champion’s Meal Plan is a done-for-you roadmap to help you eat well without the stress, guesswork, or guilt.

Every week, you’ll get:

• ✔️ Balanced meals made with real, whole food

• ✔️ A complete grocery list

• ✔️ Recipes that actually taste good

• ✔️ Options to adjust for your family, preferences, or dietary needs

You don’t have to follow it perfectly. You can do the whole plan—or just pick a few meals that work for the week. Both are wins.

💡 This isn’t about being perfect. It’s about making progress you can sustain.

Here’s how to access it in your app:

1. Open the ChampionRx™ app

2. Scroll down to My Groups

3. Tap the 🙌 group labeled Champions

4. Find the post titled “Your Weekly Meal Plan”

5. Download the PDF, screenshot it, or save it to your phone

✅ New plans drop each week
💡 Can’t find it? Ask Hey Coach™: “Where’s this week’s meal plan?”

Go to 👉 LivingAChampionLife.com

1. Log in to your member account

2. Head to your Library

3. Browse every past plan, grocery list, and recipe guide

It’s your full nutrition vault—available 24/7.

This is Stacey & Jesse Coleman’s signature nutrition framework. It’s science-backed, shame-free, and built to last.

The 3 Pillars of How to Eat Food™:

1. Eat Real Food

Prioritize whole foods: lean protein, healthy fats, smart carbs, fruits, and veggies.

2. Eat On Time

Fuel early. Recover later. Match your meals to your energy needs and activity levels.

3. Eat On Purpose

No stress snacking. No mindless munching. Eat with intention and alignment.

✅ No food rules. No diet labels. Just smart strategy that works in real life.
💡 You don’t need to be perfect—you just need to keep making power moves.

Yes! That’s what Hey Coach™ is for.

1. Open Hey Coach™ in your app

2. Type: “Personalize my Weekly Meal Plan”

3. Ask for exactly what you need

💬 Try these examples:

• “Hey Coach, I’m vegan—can you modify this week’s meals?”

• “Hey Coach, I’m feeding my family—can you adjust the grocery list?”

• “Hey Coach, I’ve got picky eaters. Help me simplify this week’s plan.”

✅ You’ll get a tailored plan in seconds
💡 Zero stress. Total support. Real-life solutions.

This program isn’t just about workouts and meal plans—it’s about who you’re becoming through the process.

Let’s be honest:
Motivation fades. Life gets chaotic. Trying to do it all alone? That gets heavy.

That’s why we created the ChampionRx™ community.
Because transformation doesn’t come from discipline alone—it comes from support, accountability, and connection.

It’s easy—and yes, you belong here:

1. Open your ChampionRx™ app

2. Scroll down to My Groups

3. Tap the group labeled 🙌 Champions

That’s it. You’re in.
You don’t have to say much—just show up. Drop a comment. React with an emoji. Lurk and like. You’re welcome here.

Every week, you’ll find:

• 🥗 Your Weekly Meal Plan PDF

• ✅ Check-in prompts to help you refocus

• 💬 Motivational posts, recipe swaps, and community wins

• 🎧 New podcast episodes from Living a Champion Life®—hosted by Stacey & Jesse Coleman

• 🗓️ Live coaching session invites and updates

💡 This is where your momentum lives. Pop in anytime. You’re never behind.

🎯 Introduce yourself like a Champion.

Just post in the group with:

• Your name

• Why you joined ChampionRx™

• One thing you’re excited to work on (fitness, food, mindset—or something deeper)

💥 Bonus points if you share a pic. We love seeing dogs, kids, post-workout chaos, or anything real and raw.

This isn’t about impressing anyone. It’s about showing up—and letting others know they’re not alone either.

Hey Coach isn’t just for workouts and macros.

It’s your go-to for:

• Refocusing when you feel overwhelmed

• Re-centering when you lose momentum

• Reconnecting to why you started

💬 Try asking:

• “Hey Coach, I want to stay on track this week—what should I focus on?”

• “Hey Coach, I feel off—can you help me reset?”

• “Hey Coach, remind me why this matters.”

Hey Coach™ can even encourage you to share your wins in the group—because when you show up, you inspire someone else to keep going too.

You can update your billing information or cancel your membership right here on LivingaChampionLife.com through your personal account settings.

Here’s how to do it:

1. Log in at the top right of the page using the email you used to join ChampionRx

2. Click your profile icon (your avatar or initials in the top right corner)

3. Select “Settings” from the dropdown menu

4. On the Settings page, you can:

   • 💳 Update your payment method

   • ✉️ Change your email address

   • 🔒 Update your password

   • ❌ Cancel or pause your subscription if needed

✅ All updates happen securely through your ChampionRx member account.

First—you’re not alone. Feeling overwhelmed is completely normal, especially when you’re starting something new and meaningful.

But here’s the truth:
You already did the hardest part—you showed up.

At ChampionRx™, we don’t expect perfection. We don’t do shame.
You’re not here to prove anything—you’re here to build something real.

And on the days that feel messy, hard, or uncertain?

👉 Ask Hey Coach™:
“Hey Coach, I’m feeling overwhelmed—can you help me figure out what to focus on today?”
You’ll get instant support and a clear, doable next step.

👉 Or drop a message in the Champions Group Chat.
Chances are, someone else is feeling the exact same way—and your honesty might be the thing that gives them the courage to speak up too.

We’re not meant to do this alone.
You are not falling behind. You are becoming.

So take a breath. Reach out.
We are here to support you—and we’re proud of you for sticking with it.

You’ve got this, Champion. We believe in you—even on the hard days. 💪🏽🔥

Welcome to ChampionRx™, Champion! 🎉

Here’s your step-by-step Startup Checklist to make sure you’re ready to roll:

✅ Step 1: Download the App

You should’ve received a separate welcome email with your app download link and setup instructions.
📬 Can’t find it? Search your inbox for “ChampionRx” or ask our customer service bot, Champ for help.

📆 Step 2: Jump Into Your Calendar

Once inside the app, tap the 📆 Calendar tab.
This is where you’ll find:

• Get Started videos

• Your Champion Check-In™ (fitness assessment)

• Your official training program (once assigned)

💡 Reminder: What you see right now is a starter program. To unlock your full custom training, complete your Check-In!

🧭 Step 3: Complete Your Champion Check-In

This quick assessment helps us understand where you're starting so we can assign the right fitness program.
You'll find it directly in your calendar.

⏱️ It takes just a few minutes—and it’s your launchpad to progress.

🤖 Step 4: Open Hey Coach™

Once your Check-In is done, head to the Training Programs tab (look for the kettlebell icon).
Tap Hey Coach™ and type:
👉 “I just finished my Champion Check-In and I’m ready to start my official program!”

Hey Coach™ will take it from there.

💬 Step 5: Join the Community

Go to 📢 My Groups and introduce yourself in the ChampionRx™ group chat.
Here’s a simple prompt:
"Hey everyone! I’m [your name] from [city]. I joined ChampionRx™ to [goal]. Excited to get started!"

🙌 This community is powerful. Don’t skip it!

Your ChampionRx app is designed to help you see real results over time—as long as you check in and log your workouts consistently.

Here’s how to make sure your progress is being tracked:

✅ Progress Photos
Totally optional—but incredibly motivating. Upload directly in your app to visually track your transformation over time.

✅ Workout Check-Ins
After each session, make sure to "Check In" to your workout and complete the quick Workout Intensity Survey. This helps track your effort level and stores your performance stats.

✅ Submit Your Stats
If your workout includes reps, weights, distance, or time—be sure to log your results when prompted. These stats are saved to your profile and used to guide your progress.

✅ Calendar Workout History
Every completed workout appears in your Calendar tab, so you can review your consistency and performance at a glance.

✅ Champion Check-In Scores
Retake your fitness assessment every 4–6 weeks to track measurable improvements in strength, endurance, mobility, and cardio.

✅ Hey Coach™ Reflections
Ask questions and log mindset-based wins too. Try:
👉 “Hey Coach, what should I focus on this week?”
👉 “Hey Coach, help me reflect on my biggest win so far.”

First: You’re not behind. You’re in progress.

Life gets messy. Schedules shift. Champions adapt.

If you missed a workout:

• 📅 Drag and drop it in your app calendar to another day

• 🤖 Ask Hey Coach™:
  👉 “I missed two workouts—should I skip them or catch up?”
  👉 “Can you help me plan a lighter week?”

💡 Progress is built on what you do most of the time, not all the time.

First: You’re not behind. You’re in progress.
Life gets messy. Schedules shift. Champions adapt.

If you missed a workout:

• 📅 Drag and drop it in your app calendar to another day

• 🤖 Ask Hey Coach:
  👉 “I missed two workouts—should I skip them or catch up?”
  👉 “Can you help me plan a lighter week?”

💡 Progress is built on what you do most of the time, not all the time.

Your ChampionRx™ training plan isn’t locked in—it’s designed to adapt to your real life.

If you’re sore, traveling, short on time, or just need a reset, Hey Coach™ can give you quick, custom workout suggestions anytime.

💬 Try prompts like:

🏋️ “Hey Coach, I’ve got knee pain—can we adjust leg day?”
✈️ “Hey Coach, I’m in a hotel with just dumbbells—what should I do?”
⏱️ “Hey Coach, I only have 3 days this week—how should I train?”
🔋 “Hey Coach, my energy is low—can you modify this week’s workouts?”

⚠️ Quick Heads-Up:

Any adjustments Hey Coach™ gives you are temporary—they won’t automatically update your training calendar inside the ChampionRx™ app.

That means:

• Your original plan will still show in your app

• Custom workouts from Hey Coach™ are off-app suggestions for that day or week

• If you want your program permanently changed, just say:
  👉 “Hey Coach, I think I need a different program.”

📲 Pro Tip: Save Your Custom Plan

If Hey Coach™ gives you a custom workout or modified plan:

• Copy and paste it into your phone’s Notes app

• Or take a quick screenshot so you can reference it during your session

ChampionRx™ gives you the structure.
Hey Coach™ gives you the flexibility.
You bring the follow-through.

You’ve got everything you need to keep making progress—even when life gets messy. 💪🏽

If you're here on LivingaChampionLife.com, you’re in the right place!

This is where you can access your programs, download resources, and manage your account settings.

🔐 Step 1: Log In

If you haven’t logged in yet:

1. Click the “Log In” button in the top-right corner of the page.

2. Enter the email address you used when signing up for ChampionRx™.

3. Don’t remember your password? No problem—just click “Forgot Password” and follow the prompts to reset it.

💡 Be sure to check your spam or promotions folder if you don’t see the reset email within a few minutes.

📚 Step 2: Access Your Client Library

Once logged in:

1. Click the avatar icon (your profile picture or initials) in the top-right corner.

2. Select “Library” from the dropdown menu.

3. You’ll be taken to your full collection of:

   • ChampionRx programs

   • Weekly meal plans

   • eBooks

   • Coaching resources

   • Bonus content

🛠️ Step 3: Manage Your Account

To update your personal details:

1. Click the avatar icon again

2. Select “Settings”

3. Here you can:

   • Update your name, email address, or password

   • Change your billing method

   • View your purchase history

   • Cancel or modify your subscription if needed

💡 We recommend saving your login and password to your device for easy access in the future.

🧠 Quick Reminder:

Your ChampionRx app is where you’ll find your workouts, daily tasks, and Hey Coach support.

This website is your client portal—your home base for all resources, replays, documents, and admin tools.

The Champion LifeCycle™ is the mindset framework at the heart of ChampionRx™. It’s how we build change that actually lasts—not just in your body, but in your life.

Created by Stacey and Jesse Coleman after 25+ years coaching real people through real transformation, the Champion LifeCycle™ is your step-by-step path from burnout to belief, from stuck to strong, from surviving to rising.

This is the inner work that supports your fitness, food, and lifestyle goals—so you don’t just change what you do…

You change how you live.You can apply the Champion LifeCycle to your journey by asking Hey Coach, “How can I apply the Champion LifeCycle to my life today?"

Yes. In fact, it’s built for it.

💬 Try:

• “Hey Coach, I’m in Detox—help me simplify my meals this week.”

• “Hey Coach, I’m in Hustle—give me a focus mantra for the gym.”

• “Hey Coach, I’m in Evolve and feel stuck—how do I stay aligned?”

• “Hey Coach, I hit a plot twist—help me recalibrate.”

Hey Coach™ uses the LifeCycle language to give you mindset support, adjustments, and specific action steps that match where you are.

Let’s break it down so you always know where to go 👇

🌐 The Website (LivingaChampionLife.com)

This is your client portal. Use it to:

• 📚 Access your full Library (programs, eBooks, and resources)

• 🧾 Update your billing info, email, or password

• 🎁 Download bonus materials and course content

To access:

1. Click Log In (top-right corner)

2. Use the email you signed up with

3. Click your profile icon → Library or Settings

📱 The ChampionRx™ App

This is where your daily coaching and community live. Use it to:

• 🏋️ Do your workouts

• 🧠 Watch your onboarding and mindset videos

• 🗓️ Follow your calendar + daily tasks

• ✅ Log workouts and track your progress

• 📸 Upload progress photos (optional)

• 💬 Use Hey Coach™ for support

• 👥 Access the Group Chat for connection, motivation & accountability

Why the group matters:

• Share wins and challenges

• Get weekly check-ins and motivational posts

• See new podcast episodes and recipe swaps

• Feel supported—because you're not doing this alone 💛

To get started:

1. Download the app (check your welcome email for the link)

2. Tap the calendar tab for workouts

3. Tap the kettlebell icon to find your programs + Hey Coach™

4. Tap “My Groups” to join the ChampionRx™ community

🤖 Hey Coach (Your AI Coaching Assistant)

Use Hey Coach to:

• 🍽️ Personalize your meal plan

• 🏋️ Modify your workouts

• 🧠 Get mindset support

• ✈️ Adjust your plan when life gets busy or unpredictable

To use it:

1. Tap the kettlebell icon in your app

2. Tap Hey Coach and follow the link

3. Log in (first time only), then just type your question like:
   👉 “Hey Coach, how do I stay on track this week?”
   👉 “Can you adjust this meal plan for picky eaters?”

Yes! Your program should fit your life—not the other way around.

Just open Hey Coach and say:
👉 “Hey Coach, I think I need a different program.”
Whether you need a 3-day plan, lower-impact options, or a focus shift (like strength or fat loss), we’ll match you with what works best for where you are right now.

Easy! Just open your ChampionRx app and check your 📆 Calendar tab.

You’ll see everything mapped out—your workout, mindset video, or coaching task.
Tap → Follow → Done ✅
No guesswork. No overwhelm. Just one day, one step at a time.

That’s totally normal. Motivation isn’t magic—it’s built.

Open Hey Coach™ and try:
👉 “Hey Coach, I’m having a tough day—can you help me reset?”
👉 “What should I focus on this week?”
👉 “Give me a mantra to stay grounded.”

And don’t forget to check in with the group. You never know who you might inspire just by sharing your honesty.

Here’s the Champion cheat code:

• ✅ Use Hey Coach a few times a week

• ✅ Check your calendar daily (even if you modify the workout)

• ✅ Drop a weekly check-in in the group

• ✅ Celebrate small wins—even showing up on a hard day counts

You don’t need to be perfect. You just need to stay in the game.

Every week!

You’ll find your Weekly Champion Meal Plan inside the 📢 My Groups section of your app.
You can follow the plan exactly or just pick the meals that work for you.
💬 Want it personalized? Ask Hey Coach™:
👉 “Can you adjust this week’s meal plan for my family?”

No worries—this is usually a quick fix!

✅ Step 1: Check Your Other Folders

Start by checking your Spam, Junk, or Promotions folder.
Search your inbox for: [email protected] or ChampionRx to find anything that may have been filtered out.

✅ Step 2: Whitelist Our Email to Fix It for Good

To make sure future emails land in your inbox, add us to your address book or whitelist our email:

📧 Add this to your contacts: [email protected]

Here’s how to do it based on your email provider:

📱 Gmail:

• Find one of our emails
• Drag it to your Primary tab
• Click the 3 dots (⋮) and select “Add to Contacts”

📧 Apple Mail (iPhone/iPad):

• Tap the sender's name at the top of the email
• Tap “Add to Contacts” or “Add to VIP”

🖥 Outlook:

• Right-click the email
• Choose “Junk” → “Never Block Sender”
• Add our address to your contacts

🧠 Bonus Tip:

Everything we send by email is also posted inside your app under 📢 My Groups—so you never miss anything important.

💡 Still can’t find us?
You can reach out as a last resort:
📬 [email protected] We’ve got your back—but we recommend trying Hey Coach or Champ (our customer service app) and the steps above first!

We’ve got your back—literally.

Ask Hey Coach™ for a temporary plan that works with where you are right now:
👉 “Hey Coach, I’m sick—what should I do this week?”
👉 “I need low-impact workouts while my knee heals.”
👉 “Can you give me a gentle recovery plan?”

This is a lifestyle, not a sprint. Rest when needed. Adjust when life calls for it. Then come back strong. 

Yes! We love referrals. 💛

If you know someone who would love this program, just share the link to LivingAChampionLife.com 
Because the best kind of transformation? The kind you don’t go through alone.

Absolutely. ChampionRx™ isn’t just about pushing hard—it’s about knowing when to pause, reset, and care for your body and mind.

Inside your app, you’ll find:

• 💪 Warm-ups and cooldowns

• 🧘‍♀️ Mobility and stretch sessions

• 🧠 Mindset coaching videos to help you reset and refocus

• 💬 Hey Coach™ prompts for recovery weeks, stress, and body tension

We also have full programs built specifically for:

• ✅ Recovery weeks

• ✅ Low-impact movement

• ✅ Flexibility and mobility

• ✅ Nervous system reset and stress relief

If you’re feeling worn out, sore, or just need something gentler, you don’t have to guess—just ask.

💬 Try:
👉 “Hey Coach, can you give me a mobility workout for today?”
👉 “Can I get a recovery plan for stress and sore muscles?”
👉 “Do I have a full recovery or reset program available?”
👉 “What’s the best recovery program for this week?”

You don’t need to power through everything. Sometimes your strongest move is slowing down.
We’ve got a plan for that too. 💛

That’s exactly what ChampionRx™ was built for.

This isn’t a one-track program—it’s a whole-life system.
If you ever feel pulled in different directions, open Hey Coach™ and say:
👉 “Can you help me balance fat loss, strength, and mindset right now?”
👉 “What should I prioritize this week?”

We’ll help you get focused—without giving up the bigger picture.

We’re just getting started — and the best is yet to come. 🚀

Right now, ChampionRx runs through a few connected tools, but we’re already building something bigger:

🎯 Our future vision?
A single, seamless ChampionRx app — with everything built in.
Fitness. Nutrition. Mindset. Hey Coach. Progress tracking. Group support. Meal plans. Challenges. Courses. And more.

💡 No switching apps. No juggling logins. Just one powerful home for your total transformation — all powered by Living a Champion Life®.

🧠 Hey Coach will be at the center, fully integrated and smarter than ever — giving you real-time support, daily check-ins, customized guidance, and accountability that sticks.

📲 Coming soon.
We're building it. It's big. And you're going to love it.

Thank you for being with us now as we build the future!!!

Stay tuned. You’ll be the first to know when the new app launches.