🤖 MEET HEY COACH™

Your AI-powered coach that lives in your pocket—but feels like a real human who gets it.

Some days you're crushing it. Other days, your biggest win is not eating fries off your kid’s plate.

Hey Coach™ is here for all of it.

It’s not another app yelling at you. It’s a private, always-on, judgment-free AI guide designed to:

• 💪 Adjust your fitness plan on the fly

• 🧠 Shift your mindset when you're stuck

• 🥗 Simplify your meals when you're overwhelmed

• 📲 Give answers faster than a 40-minute Google rabbit hole

• 🔄 Help you reset when life goes off-script (which is... always)

Built on 25+ years of coaching wisdom, Hey Coach™ uses the same methods real coaches use—backed by science, simplified for busy people.

 💪 2. Sustainable Fitness™

Workouts that respect your time—and get results 

✔️ Choose from our library of goal-based programs (Beginner ➝ Advanced)
✔️ Home and gym-friendly options
✔️ Video demos, daily calendar, form-focused structure
✔️ Built by real coaches, not social media trends

💬 Hey Coach™ helps you adapt your training in real life—no guilt, no guessing.
Whether you’re traveling, missing equipment, sore from yesterday, or just need a reset, Hey Coach™ recommends adjustments on the fly so you stay consistent without burning out.

This isn’t a one-size-fits-all grind. This is sustainable fitness—with a system that moves with you.

🧠 3. The Champion LifeCycle™

Because you don’t need another motivational high. You need a way to stay in it when life sucker punches you at 2 p.m. on a Tuesday.

You’ve started strong before. But what about when the spark fades?
What about when your brain spirals, your schedule explodes, and your “why” feels a thousand miles away?

That’s where the LifeCycle kicks in.
This isn’t mindset fluff. It’s structure for your mental stamina.
It teaches you how to reset when you miss a day, fall off, get discouraged, or feel stuck in the grind.

✔️ You’ll stop quitting on yourself.
✔️ You’ll learn how to pivot instead of panic.
✔️ You’ll build consistency without relying on motivation.

💬 Hey Coach™ is your anchor the entire way.
It prompts you to reflect, refocus, and reset—before you spiral.
It checks in, reminds you who you said you want to be, and helps you get back to it—without shame or fluff.

Real change isn’t a finish line. It’s a rhythm. Let’s build yours.

 👩‍👧‍👦 THIS IS FOR YOU IF:

• You’ve tried “all the things” and still feel stuck

• You want to be strong—but you don’t want to spend hours in the gym

• You’re tired of restrictive meal plans and starting over on Monday

• You crave structure, but flexible structure

• You want a plan that adjusts with your real life, not against it

🎯 WHAT YOU GET WITH CHAMPIONRX

• ✅ Weekly Real Food Meal Plan (done for you)

• ✅ Sustainable weekly workouts (with video demos)

• ✅ Your own Hey Coach™ AI—always on, always personal

• ✅ Mindset coaching using the Champion Life Cycle™

• ✅ Grocery lists, snack swaps, family-friendly options

• ✅ Access to exclusive tools, challenges & community support

• ✅ No fluff. No perfection pressure. Just progress.

🔁 WE BUILT THIS FOR PEOPLE WHO…

• Have a full calendar and zero margin

• Want to feel stronger, clearer, and more in control

• Need help that’s flexible, not rigid

• Want everything in one place—fitness, food, mindset, and real-time coaching

🏆 Support & Community

(Because Doing This Alone Is Harder)

Most programs give you a plan and then leave you to figure it out on your own. Not here.

✔ Private members-only group where you can connect with others on the same journey
✔ Real support from people who get it—no judgment, no perfection, just progress
✔ A place to ask questions, share wins, and get help when you need it

🎓 Vault of Courses & Expert-Led Content

(So You Know What Actually Works)

Forget the confusing advice from social media. This is real, science-backed education you can actually use.

✔ On-demand courses on fitness, nutrition, and mindset
✔ Bite-sized content that fits into your schedule
✔ No fads, no fluff—just real, practical advice

🎙️ Podcast & Special Event Access

(Because You Deserve the Best Info First)

Get inside access to expert insights, real strategies, and practical advice.

✔ Early access to our podcast with real, actionable tips
✔ Invitations to exclusive live events & coaching calls

Why This Works for Real Life

✅ Built for real schedules, real families, and real life—no overcomplicated plans that make you feel like a failure.
✅ Flexible enough to work for you—whether you’re juggling work, kids, or just trying to carve out a little “me time.”
✅ No fluff, no fads—just a system that makes eating well, moving more, and feeling better actually doable.

 The ChampionRx System

Delivered in Your App

💡 Your time is valuable, so we’ve built a system that eliminates the guesswork. Just log in, follow the plan, and get results.

📅 Workouts with Video Demos & Personalized Calendar – Choose your fitness program and get guided workouts with expert-led video demonstrations. No confusion. No wasted time. Just a plan that fits your life.

🔔 Accountability Reminders & Progress Tracking – Stay on track with built-in reminders and easy-to-use tracking that keeps you moving forward—even when life gets busy.

📈 Weekly Family Meal Plans with Recipes & Grocery Lists – No more meal stress. Get done-for-you meal plansdesigned for busy schedules, so you can eat well without spending hours planning.

💬 Mindset & Success Coaching – A science-backed behavioral system designed to help you build momentum—not just in health, but in your career, relationships, and life.

🚀 No more figuring it out alone. Just follow the plan and get results.

 Your Daily Dose—Science Translated into Action

You don’t need another fitness influencer shouting about macros or motivation.

ChampionRx gives you your Daily Dose—short, science-backed coaching insights that break down exactly what you need to do to stay on track. No fluff. No wasted time. Just real, practical strategies you can apply immediately.

✔ The best of fitness science—explained simply
✔ Nutrition without stress, numbers, or guilt
✔ Mindset shifts that help you stay focused, consistent, and resilient

💡 Because when you actually understand the ‘why,’ you stick with the ‘how.’