How It Works

3. Follow Your Personalized Fitness Program

No guesswork, no generic workouts. Your training is designed to fit your goals, schedule, and fitness level, with:

✅ Structured programs based on real science
✅ Video demos so you know exactly what to do
✅ Progress tracking so you can see your wins stack up

Need to make a change? You can swap exercises, adjust intensity, or shift your schedule — and Hey Coach can help you customize it anytime.

Because life happens, and your fitness should be able to flex with it.

4. Weekly Meal Plans for the Whole Family — Customizable to You

Food shouldn’t be stressful, and you definitely shouldn’t have to cook separate meals for everyone. That’s why our weekly meal plans are designed for the whole family, with:

✔️ Balanced, easy-to-make recipes everyone will love
✔️ Grocery lists for stress-free shopping
✔️ Customizable options — Hey Coach can adjust your plan based on preferences, dietary needs, and even picky eaters

Each week, we’ll post a new Meal Plan of the Week in the group.
From there, you can copy and paste it into Hey Coach to customize it to your family, your portion sizes, the foods you actually want to eat — and your goals.

No more mealtime battles or last-minute scrambles. We make healthy eating simple, sustainable, and actually delicious.

5. Track Your Progress & Build Daily Habits

Success isn’t just about hitting a number — it’s about the small, consistent wins that stack up over time.

🏆 Body stat tracking – Monitor your progress without obsession
📝 Food diary – Learn what fuels your body best
✍️ Daily journaling prompts – Shift your mindset, reflect, and stay focused

Hey Coach is powered by The Champion Life Cycle™ — our trademarked, proprietary mindset and habit system designed to help you stay consistent, motivated, and in control, no matter what life throws your way.

Whether you’re building momentum or bouncing back from a setback, Hey Coach uses the Champion Life Cycle™ to guide your daily choices, help you reset, and move forward with purpose — one habit, one win at a time.

Because transformation isn’t just about what you do — it’s about how you think, how you feel, and how you show up every single day.

6. Connect in the ChampionRx Community

This journey is yours — but you don’t have to go it alone. With ChampionRx, you get real support from real coaches who are in it with you every step of the way.

👥 Join the private group chat – Stay accountable, share wins, ask questions, and get daily encouragement from fellow members and your coaches
🎙️ Weekly virtual mindset coaching – Learn how to stay motivated, navigate life’s plot twists, and strengthen the mental side of your transformation with Coach Jesse & Stacey.
📹 Live video Q&As and deep dives with the founders– Break down training strategy, get personalized advice, and understand the “why” behind your workouts and results
🧠 Mindset training based on The Champion Life Cycle™ – Learn how to move through every phase of your journey with purpose and power
📩 Direct updates, voice messages, and bonus insights – Stay inspired with real-talk coaching from Stacey and Jesse, delivered straight to your inbox or app

You’re not just joining a program — you’re stepping into a community led by two expert coaches who actually show up.

We built this to help you rise, grow, and win — with the right plan, the right mindset, and the right people in your corner.

7. Live the Champion Life

This isn’t a quick fix. It’s a lifestyle shift — a complete system designed to help you take control of your fitness, nutrition, and mindset without the burnout, overwhelm, or confusion.

ChampionRx is more than a program — it’s your personal blueprint for transformation.
It’s built entirely on our trademarked, proprietary coaching systems that have helped thousands of people create lasting change:

💪 Sustainable Fitness – Real workouts for real life, designed to work with your schedule, your goals, and your body
🥗 How to Eat Food – A simplified, science-backed approach to nutrition that helps you eat with confidence, not guilt
🧠 The Champion Life Cycle™ – A powerful mindset and habit framework that guides you through every phase of growth, from stuck to unstoppable

And with Hey Coach by your side, you’re never left guessing.
It’s your 24/7 coaching assistant — trained in every part of the ChampionRx system — ready to help you stay on track, make adjustments, and keep moving forward.

This is the same system we’ve used to coach thousands through real, sustainable transformation — and now it’s all yours.

You don’t have to figure this out alone.
We’ve already done that for you.

👉 Start living your Champion Life today.