Episode#1

In this inaugural episode, inspired by Chumbawumba's "Tubthumping," I launch a passion project years in the making—a podcast and event series dedicated to empowering women to embrace their fullest potential. Join me as I share my personal journey, reflecting on the anthem that resonates with my resilience: "I get knocked down, but I get up again, you're never gonna keep me down." I'll open up about the failures I've faced and the lessons learned along the way, offering a candid glimpse into my path from adversity to achievement. Alongside my story, I'll provide journaling prompts and insights distilled from 25 years of hearing empowering narratives. Together, we'll uncover the five transformative habits that lead to a vibrant, fulfilling life. So, get ready to dive deep and cozy up, because this journey is about to unfold!

Episode #2

"We are the Champions, my friends"

In this episode, I reveal the five key habits of what we call Living a Champion Life. Over the past 20+ years of coaching people, I have found that these habits are essential for achieving your goals and maximizing your potential.  

I hope that you use this episode as a guide post to return to when you need journal prompts, a reminder of where you are in the cycle, or as a source of motivation when you feel off track.  

The following episodes will be real-life interviews with women who have achieved remarkable success.  But the real secret sauce is in the actionable insights they are willing to share.  Through this you will discover how to navigate life's challenges, amplify the value of habits, and weave even your toughest moments  together into a powerful cycle of growth and achievement.

Join us as we empower you to become the author and hero of your own story, taking tangible steps towards realizing your dreams and unlocking your full potential.

Episode #3

An Interview with Julie Marchese; Founder of Tri For A Cure

Julie Jordan Marchese's journey is an inspiring testament to resilience and compassion. From supporting her mother through a cancer battle to conquering her own breast cancer diagnosis, Julie's unwavering dedication shines through. Notably, she is the founder of Tri for a Cure, a venture that has raised an impressive $22 million for cancer in Maine, showcasing her commitment to driving positive change.

Julie's story extends beyond personal triumphs, leaving an indelible mark on the fight against cancer. As a featured speaker, her insights promise to motivate and uplift, offering a poignant glimpse into the boundless strength of resilience and determination.

Episode #4

Melanie Crane is a shining example of resilience and dedication. From her early days as a gymnast to her career as a clinical social worker, Melanie's journey is inspiring. She's also the author of "The Seven Pillars of Self-Discipline.”

Now, as the owner of the real estate team, ELEVATE, Melanie combines her unique background with her expertise in real estate. Her commitment to understanding human behavior and market dynamics makes her a trusted partner for clients.

Melanie's passion for making a difference shines through in every aspect of her career. Whether she's guiding individuals through personal challenges or helping clients achieve their real estate goals, Melanie goes above and beyond. She's a true role model, inspiring both in her professional achievements and community involvement.

With empathy, dedication, and resilience, Melanie exemplifies leadership. Join us for her talk and let her journey inspire you.

Episode #5

 Terra Brassbridge is a true Maine native with a journey that embodies resilience and determination. With an impressive 17-year career at Blue Triton Brands, Terra's story is one of perseverance and seizing opportunities, starting from the ground up as the youngest female controller and triumphing over breast cancer.

Terra doesn't hold back, sharing both the highs and lows of her career, revealing the moments that propelled her to the esteemed position of Director of Finance at Blue Triton Brands. Her unwavering belief that everything happens for a reason, combined with the incredible support she received during her battle with cancer, serves as a beacon of inspiration.

Join us as we delve into Terra Brassbridge's extraordinary journey and mindset—a motivational experience guaranteed to uplift and empower. Don't miss out on this captivating exploration of Terra's incredible story.

Episode #6

Emily's athletic journey speaks volumes about her resilience and determination. Excelling in softball, soccer, and basketball, she earned a D1 scholarship at Villanova University before transferring to Boston University, overcoming hurdles with unwavering dedication.

But Emily's story goes beyond personal victories; it's about empowerment and giving back. After her stint as a graduate assistant at the University of Arizona, she returned to Maine, committing herself to coaching, teaching, and mentoring kids. Three years ago, Emily launched EM-POWERMENT, a movement fueled by her deep belief in the life-changing impact of sports. Her goal is crystal clear: to inspire athletes by recognizing and unlocking their inherent worth beyond the game.

Together, let’s glean insights and empowering wisdom from Emily, a true trailblazer in the realm of sports and empowerment. You won't want to miss out on the chance to be inspired by Emily Esposito's incredible journey.