ChampionRX 7-Day Social Media Detox

Reclaim Your Time, Energy & Focus – And Take Back Control of Your Life

🚨 Does This Sound Like You?

• You open your phone “just for a second” and lose 45 minutes to scrolling.
• You tell yourself you’ll “just check notifications” but suddenly you’re watching a dance-off between a golden retriever and a toddler.
• You feel drained, distracted, and overwhelmed, but somehow, still can’t put the phone down.

Enough. It’s time to take your focus, time, and energy back.

Welcome to the ChampionRX 7-Day Social Media Detox, where we cut the noise, break the habits, and replace the mindless scrolling with mindful action.

👉 In just 7 days, you’ll:
✅ Break the dopamine loop that’s hijacking your time and energy
✅ Get clarity, motivation, and mental space back
✅ Replace distractions with powerful, real-life habits that actually move you forward
✅ Learn to set boundaries with social media – so it serves you (not the other way around)
✅ Step into Champion Mode – where your time and energy go into things that actually make you better

🔥 AND HERE’S WHAT YOU GET 🔥

This isn’t just a detox—this is your gateway to a complete mind-body transformation.

When you sign up, you unlock a full 7-day system inside our custom fitness and coaching app, designed to rewire your habits, fuel your body, and build a Champion mindset.

🚀 WHAT’S INCLUDED:

💪 7-Day Sustainable Fitness Plan – Simple, effective workouts that fit YOUR life, with video demos, tracking, and progress monitoring. Whether you have 5 minutes or 45, we make it work.

🍽️ 7-Day "How to Eat Food" Meal Plan – No starvation, no gimmicks—just real food, real simple, real results.Includes easy-to-follow meals, shopping lists, and smart nutrition swaps.

🧠 Champion Lifestyle Coaching – Daily mindset shifts to help you stop procrastinating, take control, and build unstoppable momentum.

🤖 Hey Coach AI – Your Exclusive AI-Powered ChampionRX Assistant

✅ Built into our app and trained with our exact coaching system—Hey Coach delivers personalized fitness, nutrition, and mindset support 24/7.
✅ Ask anything, anytime. Need a workout modification? Nutrition tips? Accountability? Just ask Hey Coach.
✅ Real-time guidance, instant check-ins, and reminders—so you never feel lost or stuck.
✅ Exclusive to Champion RX—Hey Coach isn’t just another chatbot, it’s a coaching powerhouse created by us to guide you every step of the way.

🎙 ChampionRX Weekly Podcast – Your weekly power-up for mindset, fitness, nutrition, and habit-building—real talk, no fluff, just what you need to stay locked in.

💬 ChampionRX Group Chat – Stay connected, accountable, and motivated with other Champions on the same journey. Ask questions, share wins, swap recipes, and get extra coaching from us!

⚡ THE CHAMPIONRX EXPERIENCE – A TOTAL LIFE RESET

This is about way more than social media. It’s about who you become when you stop wasting time and start investing in yourself.

🔥 Inside the ChampionRX App, You'll Get:

💪 Sustainable Fitness for Real Life
✅ No cookie-cutter programs—just structured, effective, and time-efficient workouts
✅ Choose workouts based on YOUR schedule—5 min, 20 min, or full 45 min sessions
✅ Video demos, progress tracking, and modifications for every level
✅ No gym required. No excuses. Just results.

🍽 How to Eat Food – A Nutrition System That Actually Works
✅ Stop overcomplicating food. We simplify it down to what actually matters
✅ No more “fad diets” or “all-or-nothing” thinking—just balanced, sustainable meals
✅ 7-day meal plan + grocery lists so you can fuel your body like a Champion
✅ Eat real food, enjoy what you eat, and still get results

🧠 Mindset Training – Your Mental Game is EVERYTHING
✅ Wake up clear, focused, and in control instead of anxious & overwhelmed
✅ The Champion Life Cycle – A proven system to help you manage stress, optimize performance, and stay accountable
✅ Learn how to build powerful daily habits that stick for life
✅ Daily mindset strategies to stop self-sabotage and start showing up for yourself

💬 Champion RX Group Chat – Stay Connected, Stay Accountable
✅ Daily check-ins, Q&As, and motivation from the community
✅ Share wins, get support, and never do this alone
✅ Live coaching drops & behind-the-scenes insights from Jesse & Stacey

🎙 Champion RX Weekly Podcast – Your Weekly Power-Up
✅ Exclusive coaching on fitness, nutrition, mindset & performance
✅ Real strategies, real talk, no fluff—just what you need to level up
✅ New episodes every week to keep you locked in on your goals

🔥 7-Day Transformation Breakdown 🔥

📅 Day 1: MAP – Meditate, Aim, Plan
🔹 Track your screen time & set your detox goal

📅 Day 2: DETOX – Remove Social Media Completely
🔹 Delete (or log out of) social media apps + turn off notifications

📅 Day 3: RISE UP – Step Outside Your Comfort Zone
🔹 Go 6 hours without your phone + replace scrolling with something that fuels you

📅 Day 4: HUSTLE – Do the Work (No Excuses)
🔹 Start your day phone-free + use that time to move toward a goal

📅 Day 5: EVOLVE – Reconnect with Real Life
🔹 Have a real conversation or spend a full hour on something that lights you up

📅 Day 6: HUSTLE – The 24-Hour Social Media Reset Challenge
🔹 24-hour full detox—no social media, no exceptions. Fill the time with Champion RX habits

📅 Day 7: EVOLVE – The Plan for Your Future
🔹 Set your long-term social media boundaries + Commit to your next step inside Champion RX

🔥 Your Next Step: ChampionRX – Take This Transformation Even Further 🔥

Now that you’ve reset your habits, it’s time to build the life you actually want.

Inside the ChampionRX app, you get:
✅ Workouts built for your life, not the other way around
✅ A no-BS, science-backed nutrition system
✅ Mindset training to keep you locked in on your goals
✅ Hey Coach – your AI-powered accountability & support
✅ A team of people leveling up alongside you

🔥 EXCLUSIVE: Detox graduates get a special offer when they join ChampionRX!