40 Day "No Scroll" Detox

Dear Friends,

We wanted to share something deeply personal with you. Jesse and I are embarking on a 40-day “No Scroll” detox. This will be our last visit to Facebook or any social media during this period.

It might sound a bit drastic, but we’re taking a break from Facebook, Instagram, the news, and all the mindless scrolling that’s seeped into our daily lives. This isn’t just about stepping away from social media; it’s about reclaiming our time, mental clarity, and emotional energy.

Lately, we’ve been reflecting on what truly matters to us. How can we focus on nurturing these important aspects of our lives without the constant noise?

Why We’re Doing This

To be completely honest, the constant barrage of news and social media has been draining us. If you’re familiar with our work, you know how passionate we are about health and fitness. But the pressure to stay visible and engaged has taken its toll.

We’ve felt anxious, overwhelmed, and disconnected from who we really are. The things that once brought us joy now seem buried under digital clutter. This detox is our opportunity to hit the reset button, quiet the chaos, and reconnect with what truly brings us joy and fulfillment.

We won’t pretend this will be easy. It will be challenging and uncomfortable at times, with moments of boredom and anxiety. But that’s precisely why we’re doing it. We want to push through these discomforts, learn to sit with them, and truly reconnect with ourselves.

We’re excited to see how this will impact the way we think, how we take care of our bodies, and how we move through our days. We’re also eager to strengthen our relationships in real life. How will this detox help us grow as partners, parents, and friends? We’re creating space for deeper happiness and connection, and it’s truly exhilarating.

And we’re most excited about the incredible things we can create when we're not caught up in constant consumption. With big dreams on the horizon, we’re carving out the space and focus needed to make them happen. It’s time to step back, reset, and create more than we consume.

What This Journey Will Look Like

Even though we’re stepping away from social feeds for the next 40 days, we don’t want to lose touch with you. Here’s how we can stay connected:

• Weekly Blog Updates: We’ll be posting regular updates right here on the "Living a Champion Life" blog, sharing our real and raw experiences of this detox. We hope to find moments of peace and insight, and your support in the comments would mean the world to us. (We read and appreciate every comment!) 

• Curated Entertainment: Instead of random ads or endless media streams, we’re choosing shows, movies, and music that truly uplift and inspire us. We’re unplugging from the news, but our moms are on standby for any major updates, so we won’t be completely out of the loop. (Thanks, Mum!)

Let’s Keep in Touch:

• Text: If we usually text, keep it coming! We still want to hear about your life, your kids, your pets, and those funny memes (just hold the links for now 😉). We’ll be limiting how frequently we text but will still be here.

• Email: You can always reach us via email. On our website, click on the “Questions” tab if you need to get in touch.

• Let’s Meet Up: If you’d like to connect in person, let’s grab coffee or schedule a Zoom chat. Real connection matters more to us than ever, so let’s make it happen.

• Invite Us to Speak: We’re still booking live speaking events and have a few open slots over the next six weeks. If you or someone you know is interested in having us speak to your group, click “Hire Us to Speak”—it’s free for the next 40 days! Hire Us to Speak

One Last Thought

Throughout this detox, instead of posting, we’ll be journaling our thoughts, feelings, and experiences. After 40 days, we’ll share a recap of everything we’ve learned, what’s changed, and what’s stayed the same.

If you’ve been feeling the pull to disconnect too, reach out. This journey is about more than just stepping away from screens—it’s about reconnecting with ourselves, our loved ones, our community, and what truly matters in life.

Wish us luck as we dive into this challenge. We’ll see you in 40 days, ready to take back what’s most important.

With love and determination,

Stacey & Jesse 💪xoxoxoxo