Detox – Clearing the Clutter to Find Yourself Again

In this episode, we dive deep into the Detox phase of the Champion LifeCycle™—the often-overlooked but absolutely essential step toward transformation. This isn’t just about green juice and giving up sugar (though we’ll talk about that too). Detox is about releasing the things—habits, thoughts, relationships, schedules—that are draining your energy and disconnecting you from who you really are. You'll learn: Why letting go is harder than starting something new How to identify what’s truly toxic in your life (spoiler: it might not be what you think) Practical ways to declutter your time, body, and mind How this phase sets the foundation for everything that comes next If you’ve ever felt stuck, overwhelmed, or like you're running on fumes, this episode will help you breathe again—and begin the work of clearing space to rise.