You will recieve:
1.) Access to the My-FIT-24 Coaching App and the custom programs that we have designed to keep our members FIT no matter what life throws at us.
2. Access to our "Sustainable Fitness" Course: Sustainability isn't just for energy and ecosystems. In order to remain sustainably fit, one should vary their workouts and include 4 different exercise types that challenge their metabolic system, cardiovascular system, overall strength, and mobility. Learn the what, why, and how My-FIT-24's Coach System embodies sustainable fitness in this course.
3. Access to our "How to Eat Food" Course: This course breaks through fad diets, and teaches how human beings should consume food. By focusing on the most important elements of nutrition and eating habits, we break down the task of eating well into bite sized, real life application. We teach you how to Eat: Real Foods. On Time. On Purpose.